Unlike the other kids’ journals we tested, Papier’s notebooks were the simplest: lovely hardback designs with catchy cover art – think prints of dinosaurs or ladybirds – as well as collaborations with beloved kids’ book characters like Miffy. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What was that thing, and what was it about the context of that thing that made you more likely to smile about it?

How To Make A Happiness Journal - Inside Of Happiness

One of the winners for our eight-year-old tester, this spiral-bound time capsule journal has a personalised cover (printed onto recycled board), and pages where kids can fill in a couple of lines about what happened to them each day, as well as their mood, across 52 weeks. What if you had it on your bedside table, and the moment you open your eyes, you know what you have to do next? And even if I don’t manage to keep as many journals as I wish, I stay very consistent with piling them everywhere I live. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience. The reason I bought it though is that I want him to stay like that and try to prevent any chance of him suffering from mental health conditions in the future.

Children are encouraged to fill out their journal every day but as the pages aren't dated it is possible to do it at your own rhythm and easy to keep going should you miss a day. You might preface this journal entry with a memory of something that person said or did that you appreciate. Repeating the same sentence over and over again would probably sound silly in the first few days, but who said you need to speak them out loud. Our eight-year-old tester is obsessed with this journal, which taught her about the amygdala and hippocampus, urged her to invent her own mantra and has removable connection cards to encourage listening to others.

Junior Happy Self Journal | Waterstones Junior Happy Self Journal | Waterstones

I literally brag about gratitude in most of my posts, but that’s because it seriously crushes your problems and makes them feel tinier than they were before. As parents, what appealed to us in particular was the educational component: there are loads of facts on the school theme, with info about pioneering teachers throughout history and how uniforms differ from one country to the next. Journals can help children develop a growth mindset and a gratitude practice from a young age, as well as improving their communication and writing skills. After all, we are human beings, and showing kindness to each other is what keeps this humanity sane (especially lately).Inspired by my own story, my experience with wrecking a good number of journals, and sticking to my own system, I created the Inside Of My Happiness Journal.

26 Happy Journal Prompts to Try – Jennie Moraitis 26 Happy Journal Prompts to Try – Jennie Moraitis

My kids have been instrumental in helping make the content just right and have been my inspiration all along. Maybe you were in a school play, concert, or recital, and your family and friends celebrated your performance.

Start with one thing you’re grateful for, and either expand on that one thing or add at least two more. Sometimes, it’s as easy as reminding yourself why you’re looking for things to journal about in the first place. Here at HappySelf we are committed to being as eco-friendly as possible, and it is important to us that we use sustainable, recyclable materials where we can. Maybe you have teenage kids with jobs, and you have to pick them up after their shifts end around seven or eight o’clock.