Nagano M, et al. (2010). Reduction of depression and anxietyby 4 weeks Hericium erinaceus intake.DOI: Lion's Mane is garnering attention for its cognitive benefits. Compounds found in Lion's Mane, such as hericenones and erinacines, are believed to stimulate nerve growth factor (NGF) production, which can promote brain health and cognitive function. 4. Chaga Mushroom (Inonotus obliquus): Real Mushrooms’ Turkey tail supplement is certified organic and guaranteed to contain NO added starch, mycelium, or grain of any kind – just pure mushroom (fruiting body), so you receive all the wonderful medicinal properties. We suggest taking ½-1 tsp per day or up to 2 grams. Lu L. (2002). Zhongguo Zhong xi yi jie he za zhi Zhongguo Zhongxiyi jiehe zazhi = Chinese journal of integrated traditional and Western medicine, 22(3), 169–171.

Paul, B., Snyder, S. The unusual amino acid L-ergothioneine is a physiologic cytoprotectant. Cell Death Differ 17, 1134–1140 (2010). https://doi.org/10.1038/cdd.2009.163 I thank my niece every day for telling me about Fresh Cap. She was allergic to onions, not just intolerant, but about six months after taking Ultimate Mushroom Complex, she can eat any food with cooked onions, like a normal person can, without having any of the awful reactions she was having! Last but not least, these amazing fungi can even help promote heart health by lower cholesterol. One study showed that consuming mushroom powder for eight weeks led to a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. First and foremost, it is important to understand that it may be some time before you notice the effects. Medical mushrooms will take the minimum of two weeks to have any effect on the body. This can only be achieved if you consistently take the mushroom complex every day throughout your daily diet. It is also recommended to give yourself a week’s break every four to six months to allow the body to reset and prepare to fully benefit from the mushroom supplement. There are six different colors of reishi referenced in historical literature, each with their own unique benefits. Best Ways to Include Reishi Mushrooms in Your Daily Life

Lai P-L, et al. (2013). Neurotrophic properties of the lion’smane medicinal mushroom, Hericiumerinaceus (higher basidiomycetes) from Malaysia. DOI:

Mushroom complexes may include Cordyceps mushrooms, known for their potential to support energy levels and enhance physical performance. Cordyceps are believed to improve oxygen utilisation and increase stamina, making them appealing to athletes and active individuals. 6. Gut Health and Digestion: Monthly Rolling Subscriptions: We’ll send a 30 day supply of your chosen product/s to your door on a month-by-month basis, with a discount of 20% off, paid for by monthly direct debit. Commit to a minimum of 2 months to give your body time to receive the full benefits of the product/s. As one of the most actively cultivated edible mushrooms found worldwide, oyster mushrooms boast an excellent nutritional profile, including low calories, low fat, high protein, a wide range of vitamins and minerals (including niacin), and antioxidants.*

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Individuals may respond differently to mushroom compounds. Start with a lower dose to assess your body's response before gradually increasing if needed. If you experience any adverse reactions, discontinue use and consult a healthcare provider. 4. Balanced Approach: Mushrooms like Lion's Mane, known for their potential cognitive benefits, contribute to enhanced brain health. Compounds found in Lion's Mane, such as hericenones and erinacines, are believed to promote the production of nerve growth factors (NGFs), which support the growth and maintenance of nerve cells. This makes mushroom complexes with Lion's Mane a popular choice for those seeking cognitive enhancement and improved memory function. 5. Physical Vitality and Endurance: Real Mushrooms only uses certified organic tremella mushrooms (fruiting bodies) in Tremella. All our products are verified for quality at accredited 3rd party labs, something many other mushroom supplement companies don’t do. We also tell you the beta-glucan content of our products upfront, meaning there’s no guesswork involved. Don’t settle for anything less. We recommend taking 2 capsules a day consistently for 6 to 8 weeks, and you just may notice brighter, tighter, more youthful-looking skin.

Bastyr University. (2012). FDAapproves Bastyr turkey tail trial for cancer patients [Press release]. Mushroom complexes and adaptogenic mushrooms should be part of a holistic wellness approach. A balanced diet, regular exercise, stress management, and adequate sleep are integral components of overall well-being. Future Frontiers and Mushroom Complex Outlook

Another one of our favorites is the FreshCap Ultimate Mushroom Complex (previously called their Thrive 6 complex). We had to mention FreshCap’s blend because it has 6 mushrooms, which is generally more than any other complex out there. Especially considering the serving size of each mushroom available. Tremella, or Tremella fuciformis, is a highly valued historical treasure of China. Due to the rarity of T. fuciformis in the wild, this gorgeous mushroom was once only available to royalty or the wealthy who could afford it. It has been said that concubine Yang Guifei —one of the “Four Great Beauties” of Chinese history — used the superfood to maintain her youthful appearance. These are just some of the most common benefits experienced by those who take mushroom complex. As mentioned already, the variety of mushrooms is extensive and determining the benefits of each one is an impossible task. Don’t forget that if you have any concerns with introducing a supplement into your routine, you must first consult with a doctor to ensure it is the right product for you and your needs. Are mushroom powders safe? Chopped mushrooms can be sprinkled raw over your meals to add a little more texture and flavor. Just make sure to wash them thoroughly first.