BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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Evidence suggests that magnesium may also be helpful for improving stress, anxiety and depression. 13 14 There’s some evidence that not getting enough magnesium in your diet can increase your risk of depression 15 and some studies have found an association with magnesium intake and risk of anxiety. 14

Older adults: Many older adults have less magnesium in their diets than younger adults and may also be less efficient at absorbing it. Hornyak M, Voderholzer U, Hohagen F, Berger M, Riemann D. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep 1998; 21: 501–505. Magnesium plays key roles in many processes in our bodies so ensuring your magnesium levels are at their best by getting enough of it in your diet is a sensible step for all of us. Whether taking a supplement of it will help you sleep remains to be seen. Please note, this (like all of our products) are handmade so the consistency and colour can vary***

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DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart 2018; 5: e000668. While results seem to point to positive effects from taking magnesium, the studies often look at magnesium in combination with other compounds, so it’s hard to say which of the compounds is truly responsible for the improvement seen.

There’s some evidence that sleep deprivation in people with OSA can lead to reduced magnesium levels and that successfully treating OSA causes magnesium levels to increase. 23 The authors concluded that increasing magnesium intake may have a positive effect on OSA. Sleep better without magnesium The participants of this second study also had better sleep compared to the placebo group, although it’s hard to attribute the effect to magnesium since the supplement additionally contained zinc and melatonin ( 13). The key to its role as a sleep aid seems to stem from the fact that magnesium is important for helping our bodies relax. As we touched on earlier, magnesium has many roles in the body and one of these roles is in regulating signals in our nervous system.Chelated magnesium has been treated to make it easier for your body to absorb. “Chelated magnesium can be found in many health stores,” says Dr Aragona. “It’s good for supporting normal nerve and muscle function. It could also help with fatigue, lethargy and tiredness.”

Studies in mice have shown that optimal levels of this mineral are needed for normal sleep and that both high and low levels can cause sleep problems ( 11).For sleep, magnesium glycinate seems to be popular. This is the form that showed potential in the study of 46 older adults mentioned earlier. In this form, magnesium is combined with glycine, which is also thought to help sleep. 16