Stay productive and happy until then! I look forward to sharing more posts. Until then, enjoy your day and be productive and content! Ali unveils three fundamental energizers that make work enjoyable and ensure actual productivity, drawing upon three psychological needs that underlie human motivation: autonomy, competence, and relatedness.

Ali refined his ideas over many years of research and experimentation; now, you can benefit from them too! He distilled these insights into this book so that others may also benefit from him. Feel Good Productivity Book Launch Date

This book has been designed to be practical and actionable, with each chapter ending with an overview of its main points, followed by suggested actions to implement them. You can use worksheets and exercises provided within or online to help further apply these concepts to your own situation. Final Words

This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love You’ll discover ways to increase autonomy by choosing work that aligns with your values; increase competence by learning skills that matter; and strengthen relatedness by finding others who share your vision. Feel-Good Productivity: How to Do More of What Matters to You is an innovative book that will change how you perceive productivity and success. Ali stays motivated by setting realistic goals and deadlines, delegating or outsourcing tasks he doesn’t enjoy or excel at, and setting boundaries to protect himself.Ali avoids procrastination by applying the Pomodoro technique, which involves working for 25 minutes with short breaks in between and creating an incentive system that rewards him when his tasks have been accomplished.

Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. Ali Abdaal is a productivity expert. While juggling medical training at Cambridge University with building his business, Ali became drawn to productivity research. Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. Celadon Books will publish Feel-Good Productivity: How to Do More of What Matters to You on December 26th, 2023.

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Pereira H, Feher G, Tibold A, Monteiro S, Esgalhado G. Mediating effect of burnout on the association between work-related quality of life and mental health symptoms. Brain Sci. 2021;11(6):813. doi:10.3390/brainsci11060813 It will feature inspiring stories of founders, Olympians, and Nobel-prize winners who exemplify feel-good productivity principles and provide simple actions you can take today to increase productivity and live better lives. Ali finds fulfillment by undertaking meaningful projects contributing to society and celebrating his successes with family, friends, and online communities. Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?