A saying in gym circles goes like this: abs are made in the gym and revealed in the kitchen. This is true not only for abs but also for most of your other muscles. To build lean muscle mass, you have to take protein, ideally sourced from various whole foods. And workout with the best dumbbells, best barbells and best kettlebells. Obviously. Brown rice contains all nine essential amino acids, while pea protein is the closest plant-based protein to a complete amino acid profile. By combining both together and then enhancing it with antioxidant-rich berries and Japanese medicinal mushrooms, this vegan protein that has your health at its heart. Given the higher calorie content of The Protein Works' Vegan Wondershake, this protein powder could be featured on T3's best weight gainer guide, too, but I felt it's best to leave it on this list instead.

If you’ve read up, you’ll know I think TPW make a really solid range of vegan protein powders. They mix well and they have a more exciting choice of flavours than your average chocolate, vanilla or something impersonating a strawberry.Vegan Wondershake has won a number of coveted awards including Best Vegan Protein Shake by Women’s Running Magazine, 2020, Men’s Health Editor’s Choice Award 2021, and Women’s Running Magazine Editor’s Choice Award 2021. Why all the accolades? Because Vegan Wondershake stands on a league of its own when it comes to taste and nutrition; no other plant based protein shake comes close. Vegan protein powders have come a long way in recent years. By now, the best vegan protein powders closely resemble the taste and consistency of their whey counterparts—Opt in for more premium products to avoid disappointment (and feeling bloated). How to use protein powder? Unlike other vegan proteins on the market, this powder contains five different sources of the good stuff - hemp, brown rice, sunflower, soy and pea. It's also made by vegan nutritionists, making it a top contender.

Vegan Wondershake was born out of a simple, yet radical, idea: to create a plant-based protein shake that feels and tastes just like a dairy shake. A vegan protein shake unlike any other you’ve ever tried: the best vegan protein shake on the planet.

This vegan shake mix is keto friendly and bosts less than 1g of sugar and 5g of carbs per serving. It features over 20 vitamins and minerals including 20g of vegan protein from Peas, Cranberries and Rice. You'll also be getting some of those all important vitamins and minerals including a mixture of vitamins D, B6, B12 and magnesium, zinc and more. There are lots of contradicting schools of thought surrounding the optimum time of day to quaff a shake, but most agree that post-workout is a great time to get a shot of whey protein into the system. At just 89 calories, each serving of Vegan Wondershake boasts 21g of plant-powered protein, under 1 gram of sugar, and under 1 gram of fat. Yes, really!

A. Vegan Wondershake can be enjoyed anytime, anywhere! Whilst it’s dependent on your goals and lifestyle, we recommend between 1-3 servings of Vegan Wondershake per day. It’s not absolutely vile, but it really isn’t good. If, like me, you were rather naively expecting a nutella-esque experience, don’t halt your search here… None at all. Brands might need to go to a number of sources to make sure there are sufficient protein levels in their powders, but the finished product will match any milk-based equivalent. Made using our breakthrough Quadplant™ technology, Vegan Wondershake combines four types of protein sources: premium pea protein, brown rice protein, hemp protein, and soy protein, all to create the perfect plant-based protein blend that delivers on both nutrition and flavor. You’ll find various types of vegan protein powder that come from different foodstuffs. Typically, a blend is used to make sure all the vital amino acids that rebuild your muscles are present and correct. Proteins include soy, rice, hemp, pea, chia and seeds – so basically all the things that are frequently popular in everyday vegan diets.

QuadPlant™ Protein Blend (92%) (Pea Protein Isolate, Soy Protein Isolate, Hemp Protein, Brown Rice Protein) A. Keys signs to look for are the level of protein declared on the label. It should also be easy to mix and with little froth. Of course the ultimate way to know is from the results you get from taking the product. Veganism is enjoying a glorious renaissance, having shrugged off its association with hippie types and bland lentil stews. Nowadays, more and more people are making changes to their diet and looking for the best vegan protein powder to incorporate as part of their workouts. After all, standard protein powders are off the table, as they’re all made of casein and whey, which are both produced using milk.