Losalt Original Reduced Sodium Salt 350g

Product Information

True, it is an essential mineral for humans that serves as an electrolyte. However, the same holds true for other life forms… like the plants and animals you eat. Salt is the biggest source of sodium in our diets. A small amount of sodium is vital to our survival, but because salt is often hidden in the food we eat, it’s very easy to consume more sodium than our bodies actually need. The best replacement for salt is to use sumac, which is a gluten free Middle Eastern spice. Not only is it the highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt. Your tongue won’t believe that it’s nearly sodium free. In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. The actual salt component still has the same percentage of sodium in it. Nutrition facts Salt substitutes can also be further enriched with the essential nutrients. A salt substitute can, analogously to the problem of iodine deficiency, help to eliminate the "hidden hunger" i.e. insufficient supply of necessary micronutrients such as iron. [27] [28] Such substances are promoted by UNICEF as a "super-salt". [29] See also [ edit ]

There are small changes you can make to cut down the amount of salt you eat. Over time, this will help to keep your heart healthy. What is salt and what is sodium?

After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. It just takes time for your palate to adapt to that new normal. A 2022 Cochrane review of 26 trials involving salt substitutes found their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [7] A separate systematic review and meta-analysis published in the same year of 21 trials involving salt substitutes found protective effects of salt substitute on total mortality, cardiovascular mortality and cardiovascular events. [8] Examples [ edit ] Potassium [ edit ] Given its effect on the brain, lithium is definitely not suitable for flavoring or consumption outside of a medication. Though some people do take microdosages of lithium orotate as a dietary supplement. Is it good for blood pressure? Inc, Bright Tribe. "MSG in Cooking". The Glutamate Association . Retrieved 2022-08-18. {{ cite web}}: |last= has generic name ( help)

Common brands include Lo Salt, Morton Lite Salt, Tata, Saxa So-Low, and Himalania reduced sodium pink salt. These are still made of salt, but they substitute a portion with potassium chloride. Some also include glutamic acid, lysine, and magnesium carbonate to enhance flavor. They have 30-66% less sodium than regular table or sea salt. Dehydrated, pulverized Salicornia (glasswort, marsh samphire) is sold under the brand name "Green Salt" as a salt substitute claimed to be as salty in taste as table salt, but with less sodium. [18] [19] Historical [ edit ] According to current WHO guidelines, [2] [3] adults should consume less than 2,000mg of sodium per day (i.e. about 5 grams of traditional table salt), and at least 3,510mg of potassium per day. [4] In Europe, adults and children consume about twice as much sodium as recommended by experts. [5] Research [ edit ]Side effects of low sodium salt come from the potassium chloride content. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Damage to kidneys can result with long term use, as the they must work harder to remove excess potassium from the blood. Diabetics are at increased risk of kidney damage from using low sodium replacements. Even when you eat them without added salt, you’re already getting more than enough sodium just from what they naturally contain. Brand A, Visser ME, Schoonees A, Naude CE (2022). "Replacing salt with low-sodium salt substitutes (LSSS) for cardiovascular health in adults, children and pregnant women". Cochrane Database Syst Rev. 2022 (8): CD015207. doi: 10.1002/14651858.CD015207. PMC 9363242. PMID 35944931. {{ cite journal}}: CS1 maint: multiple names: authors list ( link) Flavor enhancers, although not true salt alternatives, help reduce the use of salt by enhancing the savory flavor ( umami). [23] Hydrolyzed protein [24] or 5'-nucleotides [25] are sometimes added to potassium chloride to improve the flavour of salt substitutes. Fish sauce has the same effect. [26] These types of salts are usually less refined (less processed) than table salt. But their amount of sodium and nutrients are similar to table salt. They can still put you at risk of developing heart and circulatory diseases.

Eating too much salt may raise your blood pressure and increase your risk of developing heart and circulatory diseases. Children should eat less salt than adults. The recommended daily intake of salt for babies and children depends on their age. Because they still contain 30-50% salt, low sodium salt tastes similar to regular Morton table. What’s different is a slight bitter metallic flavor that comes from the added potassium chloride. Some brands do better than others at masking it. Lubin, Gus (2 February 2017). "Everyone should cook with MSG, says food scientist". Business Insider . Retrieved 27 January 2019.The Scientific Report of the U.S. Dietary Guidelines Advisory Committee says that potassium is an “underconsumed nutrient” and less than 3% of the population fulfills the RDA. ( 8)

Yin X, Rodgers A, Perkovic A, Huang L, Li KC, Yu J; etal. (2022). "Effects of salt substitutes on clinical outcomes: a systematic review and meta-analysis". Heart. 108 (20): 1608–1615. doi: 10.1136/heartjnl-2022-321332. PMID 35945000. S2CID 251468854. {{ cite journal}}: CS1 maint: multiple names: authors list ( link) Review in: Brophy, James (2022). "In the general population, salt substitutes vs. Regular salt reduce BP levels, CV outcomes, and mortality". Annals of Internal Medicine. 175 (12): JC139. doi: 10.7326/J22-0091. PMID 36469919. S2CID 254247591. Low sodium salt can be both good and bad for blood pressure. Randomized clinical trials have reported that potassium chloride can lower systolic blood pressure by 11 points and diastolic by 5 points after consumption. However, it can have side effects. Even when adjusting for differences such as body fat percentage and sugar intake, dietary sodium intake was directly correlated with tumor necrosis factor alpha (TNF-alpha), which is another reliable measure of inflammation in the body. ( 2) Therefore, the benefit low sodium salts offer for the lowering of blood pressure will be more minimal – probably only a drop of a few points for systolic (at best) and an even smaller improvement for diastolic. Since clinical trials have not been done to measure their efficacy, no one can say for sure. What are the side effects?

Morton Lite Salt, Saxa So-Low, and Tata are similar to these. The brand NoSalt is a sodium-free alternative which is made with 100% potassium. Does it taste different? Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. While that may sound scary, the lethal dosage for it is actually similar to regular table salt. ( 5) Find out what happens to your body when you eat too much salt and how it raises your blood pressure with our 2 minute video.