Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea.

Bengal spice tea is typically a calorie-free beverage. Since it is an herbal tea made from a blend of herbs and spices without any added sweeteners or milk, it generally contains no significant calories.

Bengal Spice Tea originates from – you guessed it – India! Tea is cultivated all over the world, but India lands in second place for exporting the most amount of tea. Here is a fun fact: The name “chai” is the Hindi word for “tea,” which was derived from the Chinese word for “tea,” which is “cha.”

You'll also get 14 night sachets, which are to be taken prior to bedtime to help you get a restful night's sleep. Created by Celestial Seasoningsas a caffeine-free alternative to traditional Indian chai, it delivers an authentic Indian brew without the need for travel or extensive preparation. This tea has several health benefits and may enhance the immune system by acting as a strong antioxidant. Its herbal qualities provide relief from constant gastric issues, nausea, and bodily pain. It even has anti-inflammatory benefits, aiding to reduce liver inflammation and stomach ulcers.Keep the tea bags in for a minimum of one hour; if you prefer a stronger flavor, leave them overnight. By incorporating Bengal Spice Tea into your daily routine, you can enjoy a delicious beverage while supporting your weight loss goals. Conclusion If you have a sweet tooth why not add a drizzle of honey or another natural sweetener. FAQ Section for Bengal Spiced Tea

Animal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure ( 1, 2).

Ginger has calming properties and has the potential to eliminate headaches, migraines, stress and tension. Cardamom may help prevent anxious behaviours and mood swings. Regular consumption of the Bengal spice teamay bestow peace of mind and emotional balance. It can allow a caffeine-free charging of the brain. Regulate Blood Sugar Levels So the next time you’re feeling nauseous, reach for a cup of Bengal Spice Tea for some much-needed relief. Reduces Feelings of Stress The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day. This latte alone could max out that limit ( 16). Holy basil, regarded as an adaptogen herb, has several elements that may help lessen mental stress brought on by emotional, environmental, and physical stressors. Holy basil may directly affect blood-circulating cortisol hormones, assisting in maintaining the proper function of the adrenal glands and lowering excessive cortisol.

Spices and herbs can be used to flavor a variety of dishes in the kitchen. But, have you ever made a wonderful spiced tea with these? I make a few different variations of tea from simple everyday green tea and chai spice tea to aromatic herbs and fruit teas.For instance, studies show that cinnamon may reduce insulin resistance and fasting blood sugar levels by 10–29% ( 9, 10, 11, 12). However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. Holy basil ( Ocimum tenuiflorum), also known as tulsi in Hindi, is arguably the most revered herb in all medicine. You can see violet blooms and flowers on the shrub. Sometimes, the green stems have a purple tint. The leaves, stems, and holy basil seeds are ideal for creating medicinal medicines. In Thai cooking, holy basil is frequently helpful. It is sometimes referred to as “hot basil” since it is significantly hotter than other varieties of basil. Vitamin K, a fat-soluble element that supports bone mineralization and heart health, is abundant in holy basil. A half cup of fresh leaves provides nearly your required daily intake of vitamin K. The vitamin is also suitable for supporting brain and intestinal health. Additionally, it’s important to note that chai tea contains caffeine, which some people can be sensitive to ( 32, 33). Plus, the delicious blend of spices adds a flavorful twist to your tea experience! Contributes to Weight Loss