For our Mums out there, you can use both sizes. Pregnancy changes a few things down there, so firstly take into account your new cervix position (if it's low use a model 1), and secondly your new flow volume post-birth. Cervix Take a deep breath and actively push the cup down with your pelvic muscles as you reach in to pull it out. Here’s some general advice about removing your menstrual cup when you’re using an IUD. Be sure to break the seal of your cup before pulling it out. You can do this by sliding a finger around the base of it and pushing inward. There should be a noticeable difference. Pull out the menstrual cup gently. Get comfy: you can insert the cup while sitting, standing or squatting. Spreading your legs will help with a successful and comfortable insertion. Relax.

The good news is that the vast majority of people do figure it out, so don’t give up on it! It’s a top-quality menstrual cup that works for most people.

Can you have sex with a menstrual cup in?

The cup is placed entirely inside the lower part of the vagina, just behind the pubic bone below the cervix. Mornings can be particularly difficult because menstrual cups often migrate higher up. Wait and hour or two after waking up if you have trouble right away. No. You can go to the toilet as normal when wearing a menstrual cup. Some people prefer to remove their menstrual cup for a bowel movement but the choice is yours. Does a period cup smell? I've got an average flow so only need to empty it morning and evening so I'm normally at home. More details are in our separate article "can i go to the toilet while using a menstrual cup." Can my menstrual cup get lost in me?

That’s basically how a menstrual cup like this one works. Leave a comment below and let us know if you have any questions and we’d be happy to give you additional information. How Does a Period Cup Compare to Tampons Many people want to know how does it work? If you’re familiar with other menstrual cups like the Diva Cup (made in Canada), Lena Cup (made in the USA), or MoonCup (made in the United Kingdom), it’s exactly the same. Other cups that fall into the average stiffness category include the Anigan Evacup, and the Juju Cup. The other time you might feel some discomfort when using it is if you have a sensitive vagina and your cup is too stiff for you. The cup can push too strongly against your vaginal canal walls and even cause cramps in some cases. Lunette Menstrual Cups vs. Diva Cups: Which One to Choose? If you have to use your menstrual cup a few times away from home, be sure to clean it well when you do get home. How often to Replace It?

I love that it doesn’t have holes in it. It felt easier to clean than the other ones with holes or ridges. I was actually pretty content with tampons, but heard about this from a friend and I’m so happy that I make the switch. To remove it, be sure to squeeze with the muscles in your pelvis and you’ll find it much easier.” Find the Best Prices Colours Moderate bleeding is when you need to change a regular absorbency pad or tampon every three to four hours, though you may prefer to change it more frequently.

Just like inserting your menstrual cup, it’s important that you are removing it the right way to ensure your cup comes out easily and isn’t accidentally damaged. Here are some beginners tips to help make the process simple while you’re still learning the basics:

Upgrade your period experience

Use the guide below to learn how to insert a menstrual cup and you’ll be a period ninja in no time. Take a "dry run" before your period: You might be more comfortable practicing before your period if you feel squeamish about touching blood. In this case, use water as a lubricant. Very light bleeding is when you need to change a low absorbency tampon or pad one or two times per day, though you may prefer to change them more frequently. The Lunette Menstrual Cup is one of the highest quality cups on the market today. It’s manufactured in Finland to the strictest quality standards from medical grade silicone. Maybe you’ve slept through the entire night with your Lunette Cup in. Then, you had some difficulty removing it in the morning. You start to worry because your cup has been in for 10 or 11 hours.

After you’ve washed both your hands and cup, boil it (yes, like in a pot) in water for 20 minutes before first usage. Make sure that there is enough water so that the cup does not burn on the bottom and it can float!

Keeping your Menstrual Cup feeling fresh

All Lunette menstrual cups are soft and pliable, however, Lunette Cup Model 1 is made of softer silicone than Lunette Cup Model 2. Discharge from the vagina is a sign that the body will soon be ready for menstruation to begin. It plays an important role in maintaining and cleaning the vagina. Later the color and appearance will vary depending on the phase of the menstrual cycle. Personal hygiene Lunette Menstrual Cups are made in Finland. The Lunette Menstrual Cup is a bell-shaped cup that gives you a comfortable, safe, odorless and eco-friendly period for up to 12 hours a day. The Lunette has an expected lifespan of up to 10 years making it highly economical. Light bleeding: Needing to change a low or regular absorbency tampon or pad two or three times per day, though you may prefer to change more frequently. Lunette model 2: I’m happier with this one than the Diva because it doesn’t leak all the time. I think it has something to do with the stiffness of it, but it just seems to suction more easily. It’s easy to insert and remove as well, as long as you break the suction seal first. Absolutely the right choice for me—it’s so convenient.”