Having said that, I spend a lot of my time working with clients who are concerned about pre-diabetes. Their needs and their eating habits are different.

There would be further room for improvement away from these biscuits but it would be a step in the right direction. We would not suggest having these for breakfast as it is a huge amount of syns, instead opt for some porridge or banana then have these as an occasional treat. Belvita Syn ValuesIt takes 5 minutes to scramble an egg and eat it. If you only have time to eat a biscuit in the morning for breakfast then “nutrition” is not your biggest concern! I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast from petrol stations. Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain. Due to the use of wheat flour, Belvita biscuits are not gluten-free, unfortunately. They also have other ingredients which may contain gluten so they are not suitable for coeliacs. What’s the taste like?

They’re made without high-fructose corn syrup, partially hydrogenated oils, artificial flavours or sweeteners… If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day?I definitely wouldn’t feed them to kids. Again, not necessarily due to the nutritional values but more because of the nutritional concepts. Let’s not plant the seed that biscuits are ok for breakfast because before long you know that you a going to end up with a breakfast table argument about why we shouldn’t eat chocolate hobnobs for breakfast!

Belvita Soft Bakes Chocolate Chip - Soft baked biscuits made with wholegrain cereals, chocolate chips and added minerals.Enjoy as part of a varied and balanced diet and healthy lifestyle. Rich in cereals, source of fibre, source of Vitamin B6 and folic acid, Magnesium, Iron, made with wholegrain. Energy for the whole morning!Enjoy a balanced breakfast with belVita with 1 Soft Bake, a plain dairy product, a fruit and a tea or a coffee.. 5 Wholegrains & Fibres. Source of fibre. Source of calcium, magnesium and iron. No colours or preservatives. Suitable for vegetarians. Belvita.