I only got this because it was the only gym machine I could find that would ship to Hawaii, and I feel horribly judged working out in a public gym. But I have no regrets. I'm a pretty skinny guy, about 135 lbs. This thing is perfect for me and my goal build. I've just wanted to get a slim and muscular build with it. Not GI Joe status. but like 170lbs at most. I've had this thing about 2 months now and with only it and my diet, I've gone up to 145. I have definition. I'm not ripped yet, but I've got visible abs and muscular detail. I can see myself getting to where I want to be in the next 6 months.

A sleek, space saving design is another reason why customers would recommend the Total Flex L. Use the compact machine in your dedicated home gym room, in your bedroom or in front of the TV. When folded, the Total Flex L is around the size of a small suitcase, meaning you can easily store it under your bed or in a cupboard.

You can work your legs too without purchasing the legs attachment. You would use ankle straps to do legs. I deducted one star because after a month the frame got a bit squeeky. Tightened the bolts and it went away. Reviewers appreciate how much space this kettlebell saves them, saying it’s the perfect addition to their home gym. Others don’t think it’s worth the investment if you don’t feel you need all the additional tech.

The Total Flex™ L features a complete step-by-step professionally planned Training Guide and Exercise Chart, offering a choice of 30+ exercises. Exercises are grouped to form five specific exercise programs designed to meet individual needs such as total body workout, core conditioning, upper & lower body workout. Also, all the exercise programs can be performed in either circuit training mode - to improve your aerobic and cardiovascular conditioning or in strength training mode - to build muscle and strength. Yeah the workout DVD is pretty cheesy but aren't they all?? Unless you are using P90X or Insanity of course! The exercise chart is high quality! I was expecting this folded poster-sized paper that you hang on your wall with tape. NO! This is a heavy duty large calendar sized chart. It has individual tabs that target different areas. (Core, Upper Body, Lower Body, etc). Each tab can be moved to the front and it will be displayed easily through the plastic protective cover. The exercises are shown and you can easily see how to adjust the Total Flex in the pictures. The bench seems pretty sturdy and well built. I don't know how long the padding will last as I haven't had this item for long time but, I can foresee that i could easily replace the padding in the future so I am not worried about that. This Bench is amazing. I was skeptical about buying it because I don't trust 'as seen on tv' items. I must say, unless you are a pro body builder, this Home Gym has plenty of resistance for the average guy.My room mate is a much bigger guy than me, about 190, gym rat. He sometimes uses it on days he doesn't make it to the gym. He finds its nice for reps, but does little for him for muscle building. The Express Program (taking about 12 - 15 minutes to complete; the Total Body Program (taking about 15 - 20 minutes to complete; the Core Program (taking about 12 - 15 minutes to complete); the Lower Body Workout (talking about 15 minutes to complete) and the Upper Body Workout (also taking about 15 minutes to complete). It seems like a solid machine for most women, and light men starting out. The way I see it by the time you outgrow this thing, if you out grow it. You'd have saved hundreds by not having a gym membership in that time, and if you do decide to start up a membership, you'll have a physic you're not embarrassed of in the gym.