Olive production generally uses a notable amount of pesticide, but this figure is relatively low in comparison to the amount used in the production of rapeseed and sunflower oil. Organic rapeseed and sunflower oils are available but are less common than organic olive or coconut oils. It’s also worth seeking out brands that protect animal welfare to ensure no monkeys are used in harvesting the coconuts.

This oil is for the ultimate coconut lover as it certainly has a strongly coconutty flavour – which may sound obvious, but some coconut oils don’t have such a rich taste. It lives up to being a 100% raw organic oil and oozes that sun-drenched tropical freshness as soon as you twist the top off the jar. Benefits: Use it in place of butter or shortening in baked goods (I find the coconut flavor nicely complements chocolate brownies or pumpkin bread)When it comes to oils for cooking and food preparation, Aldi has a good variety. I use a lot of olive oil in my kitchen, along with some extra virgin olive oil, vegetable oil, and occasionally avocado oil or peanut oil. One type of oil that exploded in popularity a few years ago is coconut oil, and Aldi sells that, too. Water, Coconut Oil (24%), Modified Starch (Modified Potato Starch, Modified Corn Starch, Modified Tapioca Starch), Potato Starch, Sea Salt, Pea Protein, Natural Flavourings, Acidity Regulator: Lactic Acid; Olive Extract, Colour: Beta Carotene; Vitamin B12.

Our Coco Loco coconut oil proved extremely popular when it went on trial last year,” said Tony Baines, joint managing director of corporate buying at Aldi. Coco Loco is vegetarian and vegan friendly. It has been cold pressed to preserve its optimum nutritive profile and health benefits. It also means it is not refined, processed or deodorized. Taste:Whether used for frying, baking, roasting or spreading, coconut oil is a versatile kitchen staple. The Good Housekeeping Institute put 18 of the leading brands to the test, to see which delivered the most superior taste. Best coconut oil 2021 This doesn’t necessarily mean you should stop using coconut oil all together, especially because it can add a unique flavor to baked goods and curries. Rather, you can use it in moderation and understand that it’s not necessarily a superfood to indulge in unlimited quantities. Fertilisers are generally used for all crops but are relied upon least in the production of coconuts and palm fruit. The production of coconuts and palm fruit also requires extremely few pesticides. This explains why organic coconut is so widely available. It could be deduced from this table that the oil with the least environmental impact is palm oil, due to its high yield and low amounts of fertilisers and pesticides used. There is some truth in this, and its high yield is one reason, alongside its versatility, why it has been favoured by so many companies.

Coconut oil contains a similar number of calories to olive oil, making it a great alternative oil when you’re after a fruity, nutty taste. It may go from solid to liquid depending on the temperature when it’s stored, but this has no effect on the taste or nutritional value. What kind of coconut oil is healthiest?You’ll see some are labelled as “ extra-virgin”, while others simply describe themselves as “ virgin”. In reality, we couldn’t distinguish any difference. Ultimately, both describe an unrefined product, in its purest form. The many claims to remarkable health benefits have been met by statements that coconut oil may not be a healthy choice, largely on account of its high saturated fat content. In 2018, Karin Michels, an epidemiologist at the Harvard TH Chan school of public health, said in a lecture that coconut oil was “one of the worst things you can eat” and was as good for your well-being as “pure poison.” The table above gives an idea of the typical environmental impacts in the production of five crops used to produce widely used oils. The coconut oil from Aldi works as well and tastes as good as any other brand I’ve used. I used it in a recipe for homemade ice cream sandwiches that were dipped in melted chocolate mixed with a small amount of coconut oil and then put in the freezer to harden. The coconut oil added a definite-but-not-overpowering sweet and fragrant flavor to the chocolate.

Aside from cooking, coconut oil is also versatile enough to use in your beauty routine, with many using it as a lip balm, hair mask or cleanser. How we test It has even been promoted by one celeb as a lubricant for the bedroom and as a primordial mouthwash. Thus spoke Gwyneth Paltrow: “It’s supposed to be great for oral health and making your teeth white…it’s an ancient, ancient technique. I read about it on the Internet.” Other key phrases to look out for include “ cold-pressed”. This means no heat is used to extract the oil from the flesh, and is the most effective way of retaining the maximum nutritional value. Coco Loco possesses a strong fragrance which I think makes this coconut oil too good solely for your diet alone. Make yourself smell great I say, and smooth the oil onto your skin as well. I have used this product for quite some time and I love how many things it can help – I’ve even seen some small stretch marks practically disappear. Coconut oil absorbs a bit deeper than other moisturisers so it’s bound to help those little imperfections that need the graceful touch of mother nature. Because it is natural and organic, it’s super safe for pregnant women to use for stretch mark prevention too, plus you smell exotic which can invoke inspirations or memories of your best tropical summer vacation days!With all that said, I don’t buy coconut oil often. That’s because while it’s trended among health-conscious consumers in recent years, nutrition experts have concerns about its high saturated fat content, which raises bad LDL cholesterol levels along with raising good HDL cholesterol levels. If you use coconut oil, though, virgin coconut oil is best, and that is what Aldi sells. And of course, if you limit how much coconut oil you eat, that leaves more to use as a naturally fragrant beauty product. The Verdict: