His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives. This book is based on a podcast that was started during lockdown, just introduces Just One Thing each episode you can do to improve your health. On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

I highly recommend ‘Just One Thing’ if you are interested in a healthier life but feel intimidated by all the information out there. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.And even worse, if you sit for long periods each day, you could be decreasing the benefits of any exercise you do.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Just One Thing - How Simple Changes Can Transform Your Life presents simple and easy changes you can make daily that will have significantly positive impacts on your overall health and wellbeing. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep. That said it is still a good book if you are looking for some health tips you can easily integrate into your life.He is the author of many bestselling books, including The Fast Diet, Fast Exercise, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast 800 Diet, Fast Asleep, The Fast 800 Keto and Just One Thing. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. A lot of the advice is common sense, but reading the science behind it is both interesting and motivating.

About the Author: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. Mosley suggests in this book are what people already know about, where he succeeds is at offering good suggestions on how to incorporate them into our life with simple changese to our daily routine. It has an engaging style, is packed with ideas and is easy to follow (no prior knowledge needed) I highly recommend it!