Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Making it through situations we find ourselves in from a work, personal and healthy lifestyle place.

But written with very little intellect and aimed at such a group of people that won't have a lasting impression in most. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail.

Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery! Like many people, I find his rants on social media entertaining because he gets so worked up about what other people are telling him to do. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.So thus far, this book is exactly the same as the majority of other diet books over the last 30 years.