Creatine is a substance that works over time, and regular intake is more critical than timing it on workout days alone. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. Choose the format that suits your lifestyle – be it the convenience of creatine capsules or the versatility of creatine powder.

Micronised Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. USN Pure Creatine Monohydrate Powder 500g is suitable for individuals involved in high-intensity activities such as weight training, sprinting, or any sport that requires quick bursts of effort. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i. Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.Bodybuilders and athletes have benefited from using creatine, with an effective weigth training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue (by buffering lactic acid build up). Creatine also has another anabolic property of hydrating muscle cells, thereby stimulating protein synthesis. USN's Micronised Creatine increases creatine levels in the body which may help enhance the body's overall training capability and help increase muscle and physical performance.

Used by millions of athletes across the globe, CREATINE MONOHYDRATE is a brilliant choice to reach your performance goals, whether you’re a bodybuilder, rugby player or avid crossfitter. The industry standard is 5g per day, as this is generally sufficient for the general population; the equation above is the correct scientific dosage. Allergens: may contain the unintentional presence of milk derivatives, soy, cereals containing gluten, eggs, peanuts and other nuts. This supplement is ideal for those looking for an extra boost during high intensity workouts or training sessions. Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.When mixing PROELITE Pure Creatine Monohydrate into other PROELITE products add the desired serving size and shake well. It’s also good to know that every batch of Kinetica 100% Creatine is tested to comply to WADA exacting standards under the Informed Sport testing regime. For Person over 75kg: Begin with 6 grams (2 level scoop) of PROELITE Pure Micronised Creatine Monohydrate daily for 7 days.

Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited.